Stoma Bag types – UK
Stoma Bag Types UK 2025 | One-Piece, Two-Piece, Closed, Drainable & More Stoma Bag Types UK Your SIIL-style guide to every type of stoma bag for comfort, care and confidence One-Piece Stoma Bag A one-piece stoma bag combines the adhesive baseplate and the pouch in a single system. It’s easy to apply, discreet under clothing, […]
Colostomy Bag types – UK
Colostomy Bag UK: Essential Guide to Care and Daily Living Colostomy Bag UK: Essential Guide to Care and Daily Living Living with a Colostomy Bag can feel like a big adjustment, but with the right information and care, most people in the UK lead full, active lives. This guide explains what to expect after surgery, […]
Traveling with a Stoma Bag: A Worry-Free Journey – UK
Flying with a colostomy bag Flying with a colostomy bag might seem overwhelming, but with the right preparation, you can enjoy a smooth and stress-free journey. Whether you’re traveling for business or pleasure, understanding how to handle airport security, cabin pressure, and ostomy care mid-flight will give you the confidence to fly without worries. How […]
Sex and Stoma: Recommendations and tips
Sex and ostomy Navigating sex and ostomy is a journey of adjustment and communication. It’s not uncommon for individuals with an ostomy to question how it will impact their sexual life. The cornerstone of a fulfilling intimate relationship remains open and honest communication with your partner. Addressing concerns and setting realistic expectations together can pave […]
Going outdoors with a stoma – UK
Going outdoors with a stoma Going outdoors with a stoma can be a liberating experience once you learn how to manage it with confidence. Many people feel nervous at first about going outdoors with a stoma, but preparation makes all the difference. Before you head out, pack a small travel kit with spare pouches, wipes, […]
What is a Stoma?
What Is an Ostomy ? What is an Ostomy? This is a very asked question, let’s try to summarize everything in this ostomy post: Delving into the realm of “What is an Ostomy?” isn’t merely an exploration of a medical procedure, but a segue into a narrative of resilience, rebirth, and reinvention. An ostomy is […]
Frequently Asked Questions about Stoma
How can the stoma evolve? It is common for the stoma to change its appearance during the first weeks after the operation. The diameter and even the shape change. After this time, most stomas acquire a definitive appearance, which may vary depending on the evolution of the mucosa. Some stomas tend to close. If this […]
The Emotional Journey of Living with an Stoma : What You Need to Know – UK
Living with an Ostomy: A Comprehensive Guide Living with an ostomy can be a transformative experience—one that challenges you to adapt and discover new ways to live confidently. With advances in ostomy care and supportive resources, many individuals enjoy an active, fulfilling life after surgery. This guide covers essential tips for daily care, lifestyle adjustments, […]
Swimming with a Stoma: Everything You Need to Know – UK
Swimming with a Stoma Swimming with a Stoma Swimming is a popular and enjoyable activity that offers numerous physical and emotional benefits—even for individuals living with a stoma. With advances in ostomy products and supportive swimwear options, many ostomates now find that they can enjoy water activities with confidence and comfort. Benefits of Swimming for […]
The Ultimate Guide to Exercising with an Ostomy Bag – UK

Exercise with a Stoma Exercise with a stoma requires careful consideration but can be a positive and healthy part of your routine. Starting with low-impact activities like walking, swimming, or cycling is ideal. It’s important to avoid putting excessive pressure on your abdominal area, especially in exercises that heavily involve core muscles. Wearing an ostomy […]