Stoma Pancaking How do I stop my stoma from pancaking?Start by adding a little air pocket in the pouch after you apply it. Gently blow or fan it open so the output can drop instead of sticking at the top. A slick barrier helps too: put a pea-size amount of lubricating deodorant or a few […]
Traveling with a stoma bag Traveling with an Ostomy Bag is absolutely doable with a little planning and smart packing. Build a simple checklist, double your daily supplies, and split them between carry-on and checked luggage so Traveling with ostomy bag never hinges on a single bag. Pre-cut wafers, swap sprays for wipes to breeze […]
Stoma Kegel Exercise Ostomy Kegel exercise and exercises after ostomy surgery play an important role in rebuilding strength and supporting pelvic health.Ostomy procedures can sometimes weaken the pelvic floor muscles, which are responsible for bladder and bowel control. By practicing exercises after ostomy surgery, patients can improve muscle tone, enhance continence, and reduce the risk […]
Stoma pain relief Stoma pain relief is a major concern for people living with a stoma. Pain can result from skin irritation, poor stoma bag fit, infections, or post-surgery healing. Understanding the root cause is the first step toward effective relief. Regular stoma care routines and choosing the right products can significantly reduce discomfort. Proper […]
Stoma Bag Ballooning Stoma bag ballooning happens when excess gas builds up inside the stoma bag, causing it to inflate and become uncomfortable. This can be worrying for people with a stoma, especially at night when movement is limited. A common reason for stoma bag ballooning is swallowing air while eating or drinking. Certain foods, […]
Stoma Care Stoma care is an essential part of daily life for people who have undergone surgery to create a stoma. Taking proper care of the stoma not only helps to prevent infections and skin irritation, but also improves comfort and confidence in daily activities. It involves gentle cleaning around the stoma, using the right […]
Stoma Reversal A stoma reversal is a surgical procedure that reconnects the bowel after a temporary stoma has been created. Many people undergo a stoma after surgery for conditions like bowel cancer, diverticulitis, or inflammatory bowel disease. The stoma reversal allows the bowel to function normally again, so waste passes through the rectum instead of […]
menopause stoma care Menopause Stoma Care: Comfort, Balance, and Confidence Menopause stoma care is essential for comfort and wellbeing during hormonal changes. As estrogen levels drop, your skin may become drier, thinner, and more sensitive. This affects the area around the stoma, making menopause stoma care a top priority. Gentle, breathable wafers and barrier creams […]
activewear for stoma Here’s a full article about activewear for ostomy, focusing on SIIL Ostomy belts and what to know when choosing them: Activewear for Ostomy: Why Belts Matter When you live with an ostomy (colostomy, ileostomy, or urostomy), moving freely and confidently requires clothing that works with—not against—your body. Activewear for ostomy isn’t just […]
ostomy hydration Key Points on Ostomy Hydration– Research suggests that individuals with an ostomy, particularly ileostomies, face a higher risk of dehydration due to reduced water absorption in the digestive tract.- Evidence leans toward recommending at least 8-10 cups (64-80 oz) of fluid daily, with adjustments for high-output ostomies or hot weather, to maintain balance.- […]
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