Swimming with a Stoma: Everything You Need to Know

Swimming with a Stoma

Swimming is a popular and enjoyable activity that offers numerous physical and emotional benefits—even for individuals living with a stoma. With advances in ostomy products and supportive swimwear options, many ostomates now find that they can enjoy water activities with confidence and comfort.

Benefits of Swimming for Ostomates

Physical and Mental Health Benefits

Low-Impact Exercise

Swimming provides a low-impact workout that is gentle on joints and muscles while still offering effective cardiovascular exercise. This is particularly beneficial for those who may have limitations due to their stoma surgery.

Stress Reduction and Relaxation

Being in the water can help reduce stress, improve mood, and promote relaxation. For many, swimming is not only a form of exercise but also a way to reconnect with their body and regain confidence.

Social and Recreational Advantages

Enhanced Social Confidence

Swimming in a supportive environment, such as a community pool or a specialized class for ostomates, can boost social interaction and help reduce feelings of isolation.

Versatility in Activity

Whether you’re enjoying laps in a pool, water aerobics, or simply floating, swimming offers versatility that can be adapted to suit your fitness level and personal comfort.

Preparing to Swim with a Stoma

Consult with Your Healthcare Provider

Before starting any new exercise routine, especially after ostomy surgery, it is essential to consult your doctor or ostomy nurse. They can advise on the appropriate time to resume swimming and provide guidelines tailored to your specific medical condition.

Optimize Your Pouching System for Water Activities

Use Water-Resistant Products

Modern ostomy pouching systems are designed to be water-resistant. Ensure you have a pouch that is suitable for swimming—most drainable pouches are engineered to handle water exposure without compromising the seal.

Secure Your Device

Consider using an ostomy belt or specialized swimwear with built-in support for your pouch. These accessories help keep the pouch secure, prevent accidental dislodgement, and offer extra protection against leaks.

Timing Your Swim

Plan to empty your pouch shortly before swimming. This reduces the risk of leaks or discomfort while in the water. Maintaining a routine helps you feel more confident and minimizes potential issues during your swim.

Swimwear Options for Ostomates

Specialized Ostomy Swimwear

Swimwear with Integrated Pouch Covers

Many manufacturers now offer swimwear designed specifically for ostomates. These garments incorporate discreet pouch covers or compartments that help conceal the pouch while providing support and comfort.

High-Quality Materials and Comfort

Choose swimwear made of quick-drying, breathable fabrics that move with your body. Look for designs that offer both style and functionality to ensure you feel confident both in and out of the water.

Regular Swimwear with Adaptations

Using a Stoma Cap or Cover

If specialized ostomy swimwear isn’t available, you can use a stoma cap or cover to secure your pouch before swimming. These accessories provide an extra layer of protection and help prevent the pouch from shifting during water activities.

Tips and Precautions for Swimming with a Stoma

Practical Tips for a Successful Swim

Pre-Swim Preparation

Empty Your Pouch: Make sure to empty your ostomy pouch before entering the water.
Double-Check the Seal: Ensure your pouch is securely attached to your skin using the appropriate adhesive and accessories.
Pack Extra Supplies: Always bring spare pouching systems, an ostomy belt, and extra wipes for post-swim care.

While in the Water

Monitor Comfort: If you feel any discomfort or notice a shift in your pouch, exit the water and check your device.
Stay Hydrated: Swimming can be physically demanding, so keep yourself well-hydrated before, during, and after your swim.

Safety Precautions

Choosing the Right Environment

Select a swimming pool or body of water that is clean and well-maintained. If you are new to swimming with a stoma, consider starting in a more controlled environment such as a community pool with supportive staff.

Post-Swim Care

After swimming, gently rinse off any chlorine or salt water from your stoma area. Pat the skin dry and inspect your pouch for any signs of leakage or irritation. Reapply your ostomy supplies as needed to ensure ongoing skin protection and comfort.

Living with a stoma can present a range of challenges, but it shouldn’t prevent you from enjoying leisure activities such as swimming. Swimming is not only a fun activity, but it is also a great way to stay fit and healthy. Here’s what you need to know about swimming with a stoma.

Types of Stoma Bags and Which are Suitable for Swimming

There are different types of stoma bags, each with its own set of features and benefits. Some bags are suitable for swimming, while others are not. One-piece bags are low profile and almost unnoticeable under swimwear. If you use a two-piece system, you may put on a smaller bag or even choose a closed bag in case you normally use a drainable bag with a bottom outlet. These bags are designed to protect the skin from moisture and leaks, and they provide a secure fit that won’t come loose in the water.

Preparing for a Swim with a Stoma

Before hitting the pool, it’s important to properly prepare. Here are a few tips to make your swimming experience as enjoyable and stress-free as possible:

Check your stoma bag for any signs of damage or wear and tear, and replace it if necessary.
Apply skin barrier or adhesive paste around the base of the bag to create a tight seal and prevent leaks.
Make sure your bag is securely attached to your skin, and wear loose-fitting clothing to avoid any pressure on the bag.
Bring extra bags and supplies with you, in case of any leaks or malfunctions.
Make sure you wait a least one hour before going into the water, as the appliance must have fully adhered to the skin beforehand.
Use Adapted Ostomy Swimwear that will help to hold your ostomy bag and also disguise it.

Tips for Swimming with a Stoma

Start slowly, with short swims at first and gradually increase the duration of your swims as you feel more comfortable.
Avoid diving or jumping into the water, as this can put pressure on the stoma and cause a leak.
Avoid wearing tight-fitting swimwear, as this can put pressure on the stoma and cause discomfort.
Avoid swimming in bodies of water with sharp rocks, rocks, or debris that can damage your stoma bag.

Staying Comfortable and Confident While Swimming with a Stoma

Living with a stoma can be challenging, but it doesn’t have to prevent you from enjoying leisure activities such as swimming. By properly preparing and following these tips, you can stay comfortable and confident while swimming with a stoma.

Swimming is a great way to stay active, relieve stress, and enjoy the summer months. With the right preparation and precautions, you can make the most of your time in the water and enjoy all the benefits that come with swimming.

Benefits of Swimming with a Stoma

Swimming is a low-impact exercise that offers a range of benefits, especially for those living with a stoma. Here are a few of the benefits you can enjoy by taking a dip in the pool:

Improved Cardiovascular Health: Swimming is a great cardiovascular workout that can help improve your heart health and overall fitness.
Reduced Stress: Swimming can be a great way to relieve stress and reduce anxiety. The buoyancy of the water can help you feel weightless and relaxed.
Increased Flexibility and Strength: Swimming requires a full range of motion and can help improve flexibility and strength.
Improved Sleep: Regular exercise, including swimming, can improve sleep and help you fall asleep faster.
Improved Mental Health: Exercise has been shown to have a positive impact on mental health, and swimming is no exception.

Stoma Care and Maintenance While Swimming

While swimming with a stoma is possible, it’s important to take proper care of your stoma and bag while in the water. Here are a few tips to keep in mind:

Empty your stoma bag before swimming to avoid leaks and discomfort.
Avoid swimming in heavily chlorinated water, as this can irritate the skin and stoma.
After swimming, rinse your skin and stoma with warm water to remove any residual chlorine or salt.
Apply skin moisturizer to help keep your skin hydrated and protected.

Final Thoughts

Swimming with a stoma is a great way to stay active, relieve stress, and enjoy the many health benefits that come with this fun and healthy activity. With proper preparation, adapted ostomy swimwear and care, you can enjoy swimming with confidence and comfort. So, make the most of the summer months and take a dip in the pool today!